Recipes summary Antiinflammatoric Breakfast Mains Desserts Salads Vegetables and sides Soups Sauces and dips Snack Baking Drinks Keto Paleo Vegetarian Vegan Sugarfree Dairy free Wheat free Gluten free
Nutrition & Holistic Health
 

Our focus

NUTRITIONAL HOLISTIC HEALTH

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. It is a complementary medicine and relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.

To book an appointment, please contact me

 
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what’s cooking?

Nutritional Therapy
Green smoothie
Green smoothie
Banana with peanut butter, squeezed lemon, frozen blueberries and coconut flakes
Banana with peanut butter, squeezed lemon, frozen blueberries and coconut flakes
Portobello mushroom soup with sautéd green asparagus and truffle oil
Portobello mushroom soup with sautéd green asparagus and truffle oil
 
 
 

What we offer

read about my services

I am happy to support you on your new health journey in different ways from private consultation to health workshops, retreats and corporate services. My passion is stress management and supporting mental health which is also linked to gut health and chronic inflammation.

 
 
 
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Antiinflammatoric recipes

Nutritional Therapy
Green smoothie
Green smoothie
Banana with peanut butter, squeezed lemon, frozen blueberries and coconut flakes
Banana with peanut butter, squeezed lemon, frozen blueberries and coconut flakes
Portobello mushroom soup with sautéd green asparagus and truffle oil
Portobello mushroom soup with sautéd green asparagus and truffle oil
 

on a keto diet?

Nutritional Therapy
Portobello mushroom soup with sautéd green asparagus and truffle oil
Portobello mushroom soup with sautéd green asparagus and truffle oil
Organic tomatoe soup with aubergine and unpasteurised goat cheese
Organic tomatoe soup with aubergine and unpasteurised goat cheese
Seed flat bread
Seed flat bread
 
 

 

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Running 🏃‍♀️🏃‍♀️🏃‍♀️ Running has never really been my thing – actually I have more seen it as a pure torture in the past. With gyms and yoga studios closed for most of the past year in London my physical and mental health has re
Hummus - great for snack with raw vegetables or as side dish 🌱 400g can chickpea (organic and BPA free can) – don’t drain 80ml extra virgin olive oil 1 garlic clove, peeled Good squeeze fresh lemon juice 1-2 tbsp tahini paste Red papri
Green smoothie - morning routine 🌱 Starting the day with a green smoothie has become one of the best habits I have picked up since lockdown started. I normally add synbiotic (pro- and prebiotics) @supersynbiotics, to support my gut flora and immun
Did you know that daily consumption of 800g of fruits and vegetables is associated with: 🌱 28% reduced risk of cardiovascular disease 24% reduced risk of cardiac disease 33% reduced risk of stroke 13% reduced risk of cancer 31% reduced risk of